There’s only so much Dr. Now can do for folks. For long-term results, “My 600-lb Life” participants need to continue the work on their own, and fortunately, both John and Lonnie Hambrick have continued their weight loss journeys after the cameras stopped rolling. Like many people who have been on “My 600-lb Life,” including Ashley Reyes, John has maintained a low profile since leaving the show. However, it does appear he’s continued exercising, as he has a Facebook post from 2020 about training for an upcoming race, “Well I had a great workout and loved every minute of it so looking forward to my 5k in June.”
Not only that, but John is passing on physical fitness to the next generation. The reason he got a haircut from his brother was to commemorate his new gig as a football coach for his local school district. Other than these little snippets, it’s hard to ascertain what John is up to regularly. His last Facebook post was in April 2020, but by the sound of things, he’s doing well and has finally got his life on track. On the other hand, Lonnie Hambrick is incredibly open about what he’s up to on social media.
